Exercises such as short walks, stretching and swimming, are recommended in case of moderate pain. Since back pain is generally not related to an injury, limited medical treatment is available.
Saurabh Jain is the Executive Editor of Online Back Pain Resource. He has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain, guides through the different back pain treatments and suggests exercises for treatments of different types of back pain.
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